Does this sound like you?

You’ve been going 1,000 mph, conquering life's challenges, at least per the standards set by Western society, and yet, you find yourself empty and burnt out. You're climbing the ladder, achieving the next milestone, and receiving the accolades, but deep down, it feels empty and meaningless. You are not happy, not even close. You sense your inner voice urging for a change, but you’re uncertain about the path to take. So you deep dive into a juice cleanse, Orange Theory five times a week, committing to losing weight, journaling 45 minutes daily, etc. Self-care is what you need, right?! But you end up giving up because you’ve set a huge standard for yourself. You feel defeated, and you spend a week or two watching Netflix and barely getting off the sofa. You’re yo-yo-ing between action vs. inaction, swinging from rafters doing it all to feeling physically and mentally sick from the exertion. You know something is so misaligned that you can feel it in your gut.   I see you.  I was you.